Monthly Self-Care Support
A program for taking care of yourself every day.
A monthly self-care program can help you focus on your physical, mental, and emotional health. It is important to set aside time each month to check in with yourself and see how you are doing. This can help you to identify any areas that need attention and to make sure that you are taking good care of yourself.
Taking care of yourself is important and it can help you to feel your best.
Self-Care Program
This is a self-care program designed by therapists to help you learn and practice self-care and incorporate new habits that promote well-being.
Each month, subscribers receive:
- monthly recommended video
- monthly mini-course
- weekly dated 18-pages self-care planner
- weekly dated self-care check-in form.
New resources added to the program:
- all the self-care video recommendations from the last months
- starting the 2nd month of the program: 3 mini-courses from the last months (10€ value each one)
- starting the 3rd month of the program: all the mini-courses from the last months (10€ value each one). You can always access them at no additional cost as long as you stay in the program