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Defining Boundaries

Improve your self-care and establish healthy relationships

Audio option added

Enhance the quality of your life

In this course, you will learn how to define personal boundaries and take better care of yourself. You will learn what boundaries are, why they are important, and how to set them. 

We'll also explore the different types of boundaries and how to implement them in our lives.

Defining your boundaries

This course is perfect for anyone who struggles with taking care of themselves or who feels like they always end up putting others first. 

You'll learn how to identify your personal boundaries, how to communicate them to others, and how to stick to them even when it gets tough.


Defining Boundaries