Monthly Self-Care Support
A program for taking care of yourself every day.
A monthly self-care program can help you focus on your physical, mental, and emotional health. It is important to set aside time each month to check in with yourself and see how you are doing. This can help you to identify any areas that need attention and to make sure that you are taking good care of yourself.
Taking care of yourself is important and it can help you to feel your best.
Self-Care Program
This is a self-care program designed by therapists to help you learn and practice self-care and incorporate new habits that promote well-being.
Each month, subscribers receive:
- weekly dated self-care planner (18 pages for each week)
- weekly dated self-care check-in form
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More Subscriber Benefits:
- Immediate Access to All Resources: No waiting—get started with every resource in our program as soon as you subscribe.
- Full Mini-Course Collection: Dive into every mini-course we’ve ever offered. (30+)
- Audio Visualizations
- Worksheets
- Updates: New content and tools added to keep your self-care practice fresh and effective.